Hello and Welcome! 👋
The 1-Page Course Overview
Setting Aim: What Is A Good Macaco?
FREE PREVIEWDay 1: Macaco Before Test - Follow Along
Day: 1 What is the Root Assessment?
PDF Day 1: Root Assessment
Day 1: Sisy Squat Root
Day 1: Half Bridge Rotation Root
Day 1: Bridge Root
Day 1: Half Cartwheel Root
Day 2: Root Practice Explained
PDF Day 2: Root Practice 1-Page Program
Day 2: Root Demo Videos
Day 3: Why and How Warm-Up?
Day 3: Skill Ladders Explained
PDF Day 3: Skill Ladders 1 + 2 Program
Day 3: Skill Ladders 1 + 2 Demo Videos
Session 3: Full Skill Session, But Only Takes 10 Minutes! (+ Important Training Tips)
Day 4: Learning, Not Performance and the 70% Rule
PDF Day 4: Skill Ladders 3+4 Program
Day 4: Skill Ladders 3 + 4 Demo Videos
PDF Day 5: Skill Ladders 5 + 6 Program
Day 5: Skill Ladders 5 + 6 Demo Videos
Day 6: Choice Matters
PDF Day 6: Choose Your Skill Ladder Program
Why Train Strength for the Macaco?
The Acrobatic Strength Training Principles
The Acrobatic Strength Guide (Need to Know)
Day 7: DASH to Progress!
Day 7: Lower Body Strength Training Guide + Demo Videos
PDF Day 7: Choice, Measure and Lower Body Strength
Day 7: Frame Grabber Measurement Technique + Skill Ladder 7
PDF Day 8: Upper Body Strength + Flexibility Training
Day 8: Upper Body Strength and Flexibility Demo Videos
PDF Day 9: Lower Body Flexibility
Day 9: Lower Body Flexibility Demo Videos
Day 10: 3 types of video analyses
PDF Day 10: Proof of Progress Analysis
Day 11: Skill ladders 8 + 9
PDF Day 12: Opportunity Analysis and 3 Guiding Questions
Day 12: The primary movement problem
Day 12: Opportunity Analysis (using video for faster in-session learning)
Most people who feel stuck are just given a bad set of instructions. As a human you have an innate ability to learn skills - let me show you how to unlock that ability.