IS THIS YOU?

  • 😱 Fascinated by acrobatics, but don't know where to start?

  • 💪 Determined to get fitter, but regular gym workouts seem too boring?

  • 🪂 You want to be able to move freely, wherever and whenever?

  • 🧘‍♂️ Interested in greater body awareness and body control?

  • 🤸‍♀️ Inspired to build practical flexibility from home?

  • 🧠 Interested in improving your coordination with a clear method?

  • 👨‍🏫 Curious to learn from an experienced teacher (+10 years) who also started as adult?

  • 🧑‍🎨Want a course that reflects your individual learning style?

  • 💃 Your real goal is to be healthy and fit for the coming decades?

Naoki Nakasone, Flow Beginnings Student

"Man, I'm really glad I took a leap of faith. I'm really happy with my investment. I think it's a really nice step for everybody out there who wants to start their journey in Soft Acrobatics."

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Karen Nelson, Flow Beginnings Student:

"I am really impressed by the level of thought and care that went into putting this together. I am a teacher, so pedagogy matters to me, and a lot of people give lip service to different learning styles, but you really nailed it. I feel smarter and more capable already."



Course curriculum

    1. NEW: Use The App

    2. How to use Flow Beginnings

      FREE PREVIEW

    3. Equipment, Space and Clothing

    4. Do you need to warm up before a lesson?

    5. General Warmup - Follow Along Lesson

    1. Introduction to the First 4 Layers of Soft Acrobatics

      FREE PREVIEW

    1. Intro - This is why the 3 bases are great first building blocks

    2. Follow Along - Learn The 3 Base Poses, Your Safe Islands

    3. Open Task - Recall and Flow Challenges

    4. Theory - Improve the quality of your flows with this task

    5. Quick Access - Base Poses

    6. Teaser Topic 2

    1. Intro - Rolling, the key to staying safe and... flow better?

    2. Follow Along - Fisherman Roll and Belly Roll

    3. Open Task - Can you solve this flow sequence?

    4. Theory - Three tips to quickly and reliably improve your rolls

    5. Quick Access - Flow Rolls

    6. Teaser Topic 3

    1. Intro - Cartwheels, the secret corner stone of soft acrobatics?

    2. Follow Along - Half Cartwheel + Mini Cartwheel Flow

    3. Open Task 1 - The Transition Puzzle (make up new solutions)

    4. Open Task 2 - Transition Puzzle Part 2

    5. BONUS Open Task - use this METRONOME trick!

    6. Theory - The glue to all smooth movements (UNIGLOBAL INTENT)

    7. Quick Access - Cartwheeling Basics

    8. Teaser Topic 4

    1. Intro - What is the pivoting layer of soft acrobatics?

    2. Follow Along - spins and sweeps to upgrade all your base poses

    3. Open Task - how to create unique sequences

    4. Theory Lesson - Flow Theory (literally)

    5. Quick Access - Spins and Sweeps

    6. Teaser Topic 5

    7. Catch up - what you have done so far and what's ahead

About this course

  • $250.00
  • 85 lessons
  • 5.5 hours of video content

7 reasons to start learning soft acrobatics now:

If you're not already hooked by the sheer fun of it😜

  • 1️⃣ Improve your body awareness and coordination

  • 2️⃣ Increase confidence in your body's abilities

  • 3️⃣ Take refreshing movement breaks any time

  • 4️⃣ Get fit with fun, not by forcing yourself

  • 5️⃣ Enjoy the benefits of greater freedom of movement

  • 6️⃣ Learn safely and with a proven structure

  • 7️⃣ Get better at other skills through the benefits of cross-training


Hi, I'm Aaron! I've been teaching parkour and movement since 2011. I managed to become an entirely self-taught, full-time performer. But without any gymnastics or acrobatics background in my youth it seemed like I was missing some key pieces.

When I was 22 and already feeling back aches from poorly performed backflips for too many shows in a row, I knew I didn't just want to continue on this path until my body would give out completely.

So I decided to step full-time into teaching and learning about how adults can safely learn acrobatics. From 2017 onwards I co-ran a movement studio in Hong Kong, gave workshops to professional stage performers and taught hundreds of classes to the everyday person, ranging from general strength and flexibility classes, hatha yoga, to handstand courses and somersault workshops.

I’ve been lucky enough to work with people from all walks of life (from teenagers, to busy parents with no prior movement background, to movement explorers in their 60s). And I’ve realized how different body types and personalities need different approaches - that's what you'll find reflected in the Flow Beginnings Online Course.

What People Say About Aaron's Other Courses

 

A Healthy and Fun Way to Learn New Movement Skills

Upgrade your ability to roll, flow, cartwheel, jump AND stay safe when learning new acro skills.

ENROLL NOW ($250)